17.3 km | 01:28:30 | 05:06/km日期: 2019-11-05 19:14 - 卡路里: 1310 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 04'40" / 04'35" / 04'43" / 04'35" / 04'29" / 04'31" / 04'31" / 04'30" / 05'27" / 04'41" / 04'37" / 04'44" / 05'57" / 04'43" / 04'47" / 04'50" / 07'03" / 16'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 412 / 412 |
| 2 | | 04'36" (+00'09") | 414 / 827 |
| 3 | | 04'27" | 417 / 1245 |
| 4 | | 04'31" (+00'04") | 422 / 1667 |
| 5 | | 04'42" (+00'15") | 414 / 2081 |
| 6 | | 04'38" (+00'11") | 415 / 2497 |
| 7 | | 04'39" (+00'12") | 418 / 2916 |
| 8 | | 04'34" (+00'07") | 416 / 3333 |
| 9 | | 04'33" (+00'06") | 416 / 3750 |
| 10 | | 04'34" (+00'07") | 418 / 4168 |
| 11 | | 04'33" (+00'06") | 414 / 4583 |
| 12 | | 04'31" (+00'04") | 423 / 5006 |
| 13 | | 04'32" (+00'05") | 418 / 5425 |
| 14 | | 04'30" (+00'03") | 423 / 5849 |
| 15 | | 04'31" (+00'04") | 419 / 6268 |
| 16 | | 04'28" (+00'01") | 427 / 6696 |
| 17 | | 04'27" | 425 / 7121 |
| 18 | | 04'29" (+00'02") | 421 / 7542 |
| 19 | | 04'36" (+00'09") | 414 / 7957 |
| 20 | | 04'31" (+00'04") | 419 / 8376 |
| 21 | | 35'49" (+31'22") | 27 / 8404 |
| 22 | | 04'31" (+00'04") | 408 / 8813 |
| 23 | | 04'38" (+00'11") | 418 / 9231 |
| 24 | | 04'41" (+00'14") | 413 / 9645 |
| 25 | | 04'37" (+00'10") | 427 / 10072 |
| 26 | | 04'35" (+00'08") | 424 / 10497 |
| 27 | | 04'44" (+00'17") | 419 / 10916 |
| 28 | | 04'40" (+00'13") | 419 / 11336 |
| 29 | | 04'39" (+00'12") | 425 / 11761 |
| 30 | | 04'39" (+00'12") | 422 / 12184 |
| 31 | | 19'35" (+15'08") | 96 / 12280 |
| 32 | | 04'31" (+00'04") | 410 / 12691 |
| 33 | | 04'35" (+00'08") | 416 / 13107 |
| 34 | | 04'42" (+00'15") | 412 / 13520 |
| 35 | | 04'49" (+00'22") | 412 / 13932 |
| 36 | | 04'39" (+00'12") | 417 / 14349 |
| 37 | | 04'43" (+00'16") | 422 / 14772 |
| 38 | | 04'49" (+00'22") | 419 / 15191 |
| 39 | | 04'49" (+00'22") | 415 / 15607 |
| 40 | | 04'47" (+00'20") | 418 / 16025 |
| 41 | | 04'50" (+00'23") | 418 / 16443 |
| 42 | | 04'46" (+00'19") | 415 / 16859 |
| 43 | | 18'10" (+13'43") | 445 / 17305 |
11月累積里程 : 212.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'35" | 00:09'15" |
| 3 | 04'43" | 00:13'58" |
| 4 | 04'35" | 00:18'33" |
| 5 | 04'29" | 00:23'02" |
| 6 | 04'31" | 00:27'33" |
| 7 | 04'31" | 00:32'04" |
| 8 | 04'30" | 00:36'34" |
| 9 | 05'27" | 00:42'01" |
| 10 | 04'41" | 00:46'42" |
| 11 | 04'37" | 00:51'19" |
| 12 | 04'44" | 00:56'03" |
| 13 | 05'57" | 01:02'00" |
| 14 | 04'43" | 01:06'43" |
| 15 | 04'47" | 01:11'30" |
| 16 | 04'50" | 01:16'20" |
| 17 | 07'03" | 01:23'23" |
| 17.3 | 16'45" | 01:28'30" |
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