6.3 km | 00:51:08 | 08:06/km日期: 2019-11-06 17:50 - 卡路里: 389 Cal - 平均步頻: 164
Pace: 07'44" / 07'58" / 07'37" / 08'33" / 08'22" / 08'36" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'07") | 1000 / 1000 |
| 2 | | 07'57" (+00'20") | 1000 / 2000 |
| 3 | | 07'37" | 1000 / 3000 |
| 4 | | 08'32" (+00'55") | 1000 / 4000 |
| 5 | | 08'22" (+00'45") | 1000 / 5000 |
| 6 | | 08'36" (+00'59") | 1000 / 6000 |
| 7 | | 07'35" | 303 / 6303 |
11月累積里程 : 427.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'58" | 00:15'42" |
| 3 | 07'37" | 00:23'19" |
| 4 | 08'33" | 00:31'52" |
| 5 | 08'22" | 00:40'14" |
| 6 | 08'36" | 00:48'50" |
| 6.3 | 07'38" | 00:51'09" |
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