12.1 km | 01:17:09 | 06:24/km日期: 2019-11-05 18:58 - 平均心率: 162 - 卡路里: 650 Cal - 總步數: 14104 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 74%
Pace: 06'52" / 05'58" / 06'15" / 06'05" / 06'04" / 06'06" / 06'05" / 06'00" / 06'09" / 06'29" / 06'19" / 06'05" / 54'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'57" (+01'55") | 501 / 501 | 174 / 71 |
| 2 | | 06'42" (+00'40") | 501 / 1002 | 183 / 81 |
| 3 | | 06'33" (+00'31") | 501 / 1504 | 185 / 82 |
| 4 | | 06'21" (+00'19") | 500 / 2004 | 185 / 84 |
| 5 | | 06'37" (+00'35") | 501 / 2505 | 176 / 85 |
| 6 | | 06'21" (+00'19") | 501 / 3007 | 188 / 83 |
| 7 | | 06'06" (+00'04") | 502 / 3509 | 187 / 87 |
| 8 | | 06'08" (+00'06") | 501 / 4011 | 187 / 86 |
| 9 | | 06'05" (+00'03") | 500 / 4511 | 186 / 88 |
| 10 | | 06'07" (+00'05") | 500 / 5011 | 185 / 88 |
| 11 | | 06'16" (+00'14") | 502 / 5514 | 184 / 86 |
| 12 | | 06'17" (+00'15") | 501 / 6015 | 184 / 86 |
| 13 | | 06'04" (+00'02") | 502 / 6517 | 184 / 89 |
| 14 | | 06'20" (+00'18") | 501 / 7019 | 182 / 86 |
| 15 | | 06'02" | 500 / 7519 | 184 / 89 |
| 16 | | 06'04" (+00'02") | 502 / 8021 | 184 / 89 |
| 17 | | 06'08" (+00'06") | 502 / 8523 | 185 / 87 |
| 18 | | 07'14" (+01'12") | 501 / 9025 | 167 / 82 |
| 19 | | 06'50" (+00'48") | 501 / 9527 | 170 / 85 |
| 20 | | 06'06" (+00'04") | 501 / 10028 | 189 / 86 |
| 21 | | 06'32" (+00'30") | 502 / 10530 | 185 / 82 |
| 22 | | 06'09" (+00'07") | 500 / 11031 | 188 / 86 |
| 23 | | 06'12" (+00'10") | 500 / 11531 | 180 / 89 |
| 24 | | 06'20" (+00'18") | 501 / 12032 | 182 / 86 |
| 25 | | 07'27" (+01'25") | 13 / 12046 | 160 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
227.12 km 
亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 06'15" | 00:19'05" |
| 4 | 06'05" | 00:25'10" |
| 5 | 06'04" | 00:31'14" |
| 6 | 06'06" | 00:37'20" |
| 7 | 06'05" | 00:43'25" |
| 8 | 06'00" | 00:49'25" |
| 9 | 06'09" | 00:55'34" |
| 10 | 06'29" | 01:02'03" |
| 11 | 06'19" | 01:08'22" |
| 12 | 06'05" | 01:14'27" |
| 12.0 | 57'05" | 01:17'09" |
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