7.0 km | 01:04:02 | 09:09/km日期: 2019-11-06 20:06 - 平均心率: 118 - 卡路里: 461 Cal - 平均步頻: 164
Pace: 07'51" / 10'45" / 07'35" / 12'21" / 07'35" / 10'21" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'39") | 381 / 381 |
| 2 | | 53'42" (+49'56") | 36 / 418 |
| 3 | | 04'10" (+00'24") | 393 / 811 |
| 4 | | 54'47" (+51'01") | 35 / 846 |
| 5 | | 04'07" (+00'21") | 400 / 1246 |
| 6 | | 53'14" (+49'28") | 38 / 1284 |
| 7 | | 04'05" (+00'19") | 397 / 1682 |
| 8 | | 01:46'23" (+42'37") | 46 / 1729 |
| 9 | | 04'03" (+00'17") | 399 / 2128 |
| 10 | | 51'10" (+47'24") | 38 / 2166 |
| 11 | | 03'59" (+00'13") | 393 / 2560 |
| 12 | | 01:03'53" (+00'07") | 30 / 2590 |
| 13 | | 03'55" (+00'09") | 404 / 2995 |
| 14 | | 56'56" (+53'10") | 34 / 3030 |
| 15 | | 04'02" (+00'16") | 401 / 3431 |
| 16 | | 01:24'23" (+20'37") | 58 / 3489 |
| 17 | | 03'57" (+00'11") | 401 / 3890 |
| 18 | | 47'03" (+43'17") | 41 / 3932 |
| 19 | | 03'54" (+00'08") | 397 / 4330 |
| 20 | | 50'42" (+46'56") | 38 / 4368 |
| 21 | | 03'58" (+00'12") | 402 / 4770 |
| 22 | | 54'55" (+51'09") | 35 / 4806 |
| 23 | | 03'59" (+00'13") | 401 / 5207 |
| 24 | | 01:11'33" (+07'47") | 70 / 5277 |
| 25 | | 03'46" | 398 / 5676 |
| 26 | | 47'32" (+43'46") | 41 / 5718 |
| 27 | | 03'50" (+00'04") | 402 / 6120 |
| 28 | | 50'47" (+47'01") | 39 / 6159 |
| 29 | | 03'50" (+00'04") | 402 / 6562 |
| 30 | | 01:04'57" (+01'11") | 31 / 6593 |
| 31 | | 03'47" (+00'01") | 404 / 6997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 195.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 10'45" | 00:18'36" |
| 3 | 07'35" | 00:26'11" |
| 4 | 12'21" | 00:38'32" |
| 5 | 07'35" | 00:46'07" |
| 6 | 10'21" | 00:56'28" |
| 7.0 | 07'35" | 01:04'03" |
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