13.0 km | 01:06:01 | 05:04/km日期: 2019-11-05 19:25 - 平均心率: 145 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68%
Pace: 05'21" / 05'15" / 05'14" / 05'16" / 05'09" / 05'13" / 05'12" / 04'55" / 05'52" / 04'43" / 04'54" / 04'56" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'37") | 1000 / 1000 |
| 2 | | 05'14" (+00'31") | 1000 / 2000 |
| 3 | | 05'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 04'54" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 317.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'16" | 00:21'06" |
| 5 | 05'09" | 00:26'15" |
| 6 | 05'13" | 00:31'28" |
| 7 | 05'12" | 00:36'40" |
| 8 | 04'55" | 00:41'35" |
| 9 | 05'52" | 00:47'27" |
| 10 | 04'43" | 00:52'10" |
| 11 | 04'54" | 00:57'04" |
| 12 | 04'56" | 01:02'00" |
| 13 | 04'54" | 01:06'54" |
| 13.0 | 04'37" | 01:07'00" |
展開計圈分析
留言 
