15.6 km | 01:36:08 | 06:10/km日期: 2019-11-05 05:04 - 平均心率: 150 - 卡路里: 1006 Cal - 平均步頻: 178
Pace: 05'57" / 05'23" / 05'43" / 05'36" / 05'38" / 05'48" / 05'37" / 06'02" / 06'18" / 06'01" / 13'27" / 05'35" / 05'29" / 05'24" / 05'16" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'41") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'35" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'47" (+00'31") | 1000 / 6000 |
| 7 | | 05'36" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'17" (+01'01") | 1000 / 9000 |
| 10 | | 06'01" (+00'45") | 1000 / 10000 |
| 11 | | 13'27" (+08'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 04'59" | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
312.41 km 
Adidas Adios 3 累積 :
2954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'23" | 00:11'20" |
| 3 | 05'43" | 00:17'03" |
| 4 | 05'36" | 00:22'39" |
| 5 | 05'38" | 00:28'17" |
| 6 | 05'48" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 06'02" | 00:45'44" |
| 9 | 06'18" | 00:52'02" |
| 10 | 06'01" | 00:58'03" |
| 11 | 13'27" | 01:11'30" |
| 12 | 05'35" | 01:17'05" |
| 13 | 05'29" | 01:22'34" |
| 14 | 05'24" | 01:27'58" |
| 15 | 05'16" | 01:33'14" |
| 15.6 | 04'57" | 01:36'08" |
展開計圈分析
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