15.0 km | 01:26:38 | 05:46/km日期: 2019-11-02 19:09 - 平均心率: 162 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 05'04" / 05'04" / 05'31" / 05'43" / 06'11" / 05'22" / 05'34" / 05'38" / 05'50" / 05'54" / 05'54" / 05'59" / 05'21" / 06'36" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'33") | 400 / 400 |
2 | | 04'48" (+00'06") | 400 / 800 |
3 | | 04'58" (+00'16") | 400 / 1200 |
4 | | 05'05" (+00'23") | 400 / 1600 |
5 | | 05'11" (+00'29") | 400 / 2000 |
6 | | 05'27" (+00'45") | 400 / 2400 |
7 | | 05'28" (+00'46") | 400 / 2800 |
8 | | 05'26" (+00'44") | 400 / 3199 |
9 | | 05'50" (+01'08") | 400 / 3599 |
10 | | 05'52" (+01'10") | 400 / 3999 |
11 | | 06'16" (+01'34") | 400 / 4399 |
12 | | 06'07" (+01'25") | 400 / 4800 |
13 | | 06'07" (+01'25") | 200 / 5000 |
14 | | 04'46" (+00'04") | 400 / 5400 |
15 | | 05'22" (+00'40") | 400 / 5800 |
16 | | 05'59" (+01'17") | 400 / 6200 |
17 | | 06'09" (+01'27") | 400 / 6600 |
18 | | 05'02" (+00'20") | 400 / 7000 |
19 | | 04'44" (+00'02") | 400 / 7400 |
20 | | 05'42" (+01'00") | 400 / 7800 |
21 | | 06'53" (+02'11") | 400 / 8200 |
22 | | 06'34" (+01'52") | 400 / 8600 |
23 | | 04'43" (+00'01") | 400 / 9000 |
24 | | 04'55" (+00'13") | 400 / 9400 |
25 | | 06'27" (+01'45") | 400 / 9800 |
26 | | 06'44" (+02'02") | 200 / 10000 |
27 | | 06'39" (+01'57") | 400 / 10400 |
28 | | 05'48" (+01'06") | 400 / 10800 |
29 | | 04'46" (+00'04") | 400 / 11200 |
30 | | 05'45" (+01'03") | 400 / 11600 |
31 | | 06'44" (+02'02") | 400 / 12000 |
32 | | 06'03" (+01'21") | 400 / 12400 |
33 | | 04'42" | 400 / 12800 |
34 | | 05'09" (+00'27") | 400 / 13200 |
35 | | 07'10" (+02'28") | 400 / 13600 |
36 | | 06'48" (+02'06") | 400 / 14000 |
37 | | 06'38" (+01'56") | 400 / 14400 |
38 | | 07'37" (+02'55") | 400 / 14800 |
39 | | 06'37" (+01'55") | 189 / 14989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 73.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'04" | 00:10'08" |
3 | 05'31" | 00:15'39" |
4 | 05'43" | 00:21'22" |
5 | 06'11" | 00:27'33" |
6 | 05'22" | 00:32'55" |
7 | 05'34" | 00:38'29" |
8 | 05'38" | 00:44'07" |
9 | 05'50" | 00:49'57" |
10 | 05'54" | 00:55'51" |
11 | 05'54" | 01:01'45" |
12 | 05'59" | 01:07'44" |
13 | 05'21" | 01:13'05" |
14 | 06'36" | 01:19'41" |
15.0 | 06'56" | 01:26'33" |