14.0 km | 01:21:12 | 05:48/km日期: 2019-11-03 06:08 - 卡路里: 1166 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'10" / 05'47" / 05'45" / 05'48" / 05'48" / 05'49" / 05'50" / 05'51" / 05'53" / 05'51" / 05'46" / 05'47" / 05'38" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'41") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'44" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'48" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'23") | 1000 / 8000 |
| 9 | | 05'53" (+00'25") | 1000 / 9000 |
| 10 | | 05'50" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'19") | 1000 / 12000 |
| 13 | | 05'38" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" | 1000 / 14000 |
| 15 | | 08'28" (+03'00") | 2 / 14002 |
11月累積里程 : 231.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'48" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'49" | 00:35'07" |
| 7 | 05'50" | 00:40'57" |
| 8 | 05'51" | 00:46'48" |
| 9 | 05'53" | 00:52'41" |
| 10 | 05'51" | 00:58'32" |
| 11 | 05'46" | 01:04'18" |
| 12 | 05'47" | 01:10'05" |
| 13 | 05'38" | 01:15'43" |
| 14 | 05'29" | 01:21'12" |
| 14.0 | 07'24" | 01:21'13" |
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