14.9 km | 01:26:12 | 05:46/km日期: 2019-11-03 09:00 - 平均心率: 160 - 卡路里: 990 Cal - 平均步頻: 174
Pace: 08'23" / 05'20" / 05'23" / 05'24" / 05'25" / 05'36" / 05'09" / 05'39" / 05'19" / 05'20" / 05'39" / 05'46" / 05'42" / 05'43" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+03'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'15") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'26") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'45" (+00'36") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'42" (+00'33") | 1000 / 14000 |
| 15 | | 06'47" (+01'38") | 942 / 14942 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.47 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 05'20" | 00:13'43" |
| 3 | 05'23" | 00:19'06" |
| 4 | 05'24" | 00:24'30" |
| 5 | 05'25" | 00:29'55" |
| 6 | 05'36" | 00:35'31" |
| 7 | 05'09" | 00:40'40" |
| 8 | 05'39" | 00:46'19" |
| 9 | 05'19" | 00:51'38" |
| 10 | 05'20" | 00:56'58" |
| 11 | 05'39" | 01:02'37" |
| 12 | 05'46" | 01:08'23" |
| 13 | 05'42" | 01:14'05" |
| 14 | 05'43" | 01:19'48" |
| 14.9 | 06'47" | 01:26'12" |
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