38.0 km | 06:31:20 | 10:17/km日期: 2019-11-02 06:50 - 總爬升: 806 m - 平均心率: 145 - 卡路里: 3246 Cal - 平均步頻: 132 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 07'48" / 08'17" / 09'35" / 08'14" / 09'31" / 09'12" / 08'56" / 11'51" / 08'57" / 09'20" / 11'02" / 10'40" / 12'53" / 14'38" / 09'36" / 12'38" / 09'37" / 12'17" / 10'36" / 11'01" / 08'25" / 08'56" / 09'35" / 09'56" / 11'50" / 10'52" / 11'45" / 11'08" / 10'33" / 15'02" / 11'26" / 09'40" / 03'52" / 02'12" / 05'47" / 18'31" / 11'19" / 13'51" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+05'36") | 1000 / 1000 |
| 2 | | 08'16" (+06'04") | 1000 / 2000 |
| 3 | | 09'35" (+07'23") | 1000 / 3000 |
| 4 | | 08'14" (+06'02") | 1000 / 4000 |
| 5 | | 09'30" (+07'18") | 1000 / 5000 |
| 6 | | 09'12" (+07'00") | 1000 / 6000 |
| 7 | | 08'56" (+06'44") | 1000 / 7000 |
| 8 | | 11'50" (+09'38") | 1000 / 8000 |
| 9 | | 08'57" (+06'45") | 1000 / 9000 |
| 10 | | 09'20" (+07'08") | 1000 / 10000 |
| 11 | | 11'01" (+08'49") | 1000 / 11000 |
| 12 | | 10'39" (+08'27") | 1000 / 12000 |
| 13 | | 12'53" (+10'41") | 1000 / 13000 |
| 14 | | 14'37" (+12'25") | 1000 / 14000 |
| 15 | | 09'35" (+07'23") | 1000 / 15000 |
| 16 | | 12'38" (+10'26") | 1000 / 16000 |
| 17 | | 09'36" (+07'24") | 1000 / 17000 |
| 18 | | 12'17" (+10'05") | 1000 / 18000 |
| 19 | | 10'35" (+08'23") | 1000 / 19000 |
| 20 | | 11'01" (+08'49") | 1000 / 20000 |
| 21 | | 08'24" (+06'12") | 1000 / 21000 |
| 22 | | 08'56" (+06'44") | 1000 / 22000 |
| 23 | | 09'34" (+07'22") | 1000 / 23000 |
| 24 | | 09'56" (+07'44") | 1000 / 24000 |
| 25 | | 11'49" (+09'37") | 1000 / 25000 |
| 26 | | 10'52" (+08'40") | 1000 / 26000 |
| 27 | | 11'44" (+09'32") | 1000 / 27000 |
| 28 | | 11'07" (+08'55") | 1000 / 28000 |
| 29 | | 10'33" (+08'21") | 1000 / 29000 |
| 30 | | 15'02" (+12'50") | 1000 / 30000 |
| 31 | | 11'25" (+09'13") | 1000 / 31000 |
| 32 | | 09'40" (+07'28") | 1000 / 32000 |
| 33 | | 03'51" (+01'39") | 1000 / 33000 |
| 34 | | 02'12" | 1000 / 34000 |
| 35 | | 05'46" (+03'34") | 1000 / 35000 |
| 36 | | 18'30" (+16'18") | 1000 / 36000 |
| 37 | | 11'18" (+09'06") | 1000 / 37000 |
| 38 | | 13'50" (+11'38") | 1000 / 38000 |
| 39 | | 18'52" (+16'40") | 1 / 38001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 181.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'17" | 00:16'05" |
| 3 | 09'35" | 00:25'40" |
| 4 | 08'14" | 00:33'54" |
| 5 | 09'31" | 00:43'25" |
| 6 | 09'12" | 00:52'37" |
| 7 | 08'56" | 01:01'33" |
| 8 | 11'51" | 01:13'24" |
| 9 | 08'57" | 01:22'21" |
| 10 | 09'20" | 01:31'41" |
| 11 | 11'02" | 01:42'43" |
| 12 | 10'40" | 01:53'23" |
| 13 | 12'53" | 02:06'16" |
| 14 | 14'38" | 02:20'54" |
| 15 | 09'36" | 02:30'30" |
| 16 | 12'38" | 02:43'08" |
| 17 | 09'37" | 02:52'45" |
| 18 | 12'17" | 03:05'02" |
| 19 | 10'36" | 03:15'38" |
| 20 | 11'01" | 03:26'39" |
| 21 | 08'25" | 03:35'04" |
| 22 | 08'56" | 03:44'00" |
| 23 | 09'35" | 03:53'35" |
| 24 | 09'56" | 04:03'31" |
| 25 | 11'50" | 04:15'21" |
| 26 | 10'52" | 04:26'13" |
| 27 | 11'45" | 04:37'58" |
| 28 | 11'08" | 04:49'06" |
| 29 | 10'33" | 04:59'39" |
| 30 | 15'02" | 05:14'41" |
| 31 | 11'26" | 05:26'07" |
| 32 | 09'40" | 05:35'47" |
| 33 | 03'52" | 05:39'39" |
| 34 | 02'12" | 05:41'51" |
| 35 | 05'47" | 05:47'38" |
| 36 | 18'31" | 06:06'09" |
| 37 | 11'19" | 06:17'28" |
| 38 | 13'51" | 06:31'19" |
| 38.0 | 11'15" | 06:31'20" |
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