21.2 km | 02:26:30 | 06:53/km日期: 2019-11-03 07:15 - 總爬升: 114 m - 平均心率: 168 - 卡路里: 1080 Cal - 平均步頻: 190 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 06'59" / 06'39" / 10'17" / 06'11" / 06'27" / 05'39" / 06'24" / 06'04" / 06'19" / 07'36" / 06'47" / 07'25" / 07'06" / 06'42" / 06'52" / 06'17" / 07'03" / 06'46" / 07'01" / 07'41" / 06'58" / 05'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
11月累積里程 : 80.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'39" | 00:13'38" |
3 | 10'17" | 00:23'55" |
4 | 06'11" | 00:30'06" |
5 | 06'27" | 00:36'33" |
6 | 05'39" | 00:42'12" |
7 | 06'24" | 00:48'36" |
8 | 06'04" | 00:54'40" |
9 | 06'19" | 01:00'59" |
10 | 07'36" | 01:08'35" |
11 | 06'47" | 01:15'22" |
12 | 07'25" | 01:22'47" |
13 | 07'06" | 01:29'53" |
14 | 06'42" | 01:36'35" |
15 | 06'52" | 01:43'27" |
16 | 06'17" | 01:49'44" |
17 | 07'03" | 01:56'47" |
18 | 06'46" | 02:03'33" |
19 | 07'01" | 02:10'34" |
20 | 07'41" | 02:18'15" |
21 | 06'58" | 02:25'13" |
21.2 | 05'38" | 02:26'32" |