11.7 km | 01:10:09 | 06:00/km日期: 2019-10-29 20:57 - 平均心率: 136 - 卡路里: 694 Cal - 平均步頻: 176
Pace: 07'16" / 05'10" / 05'57" / 06'12" / 05'43" / 05'44" / 05'54" / 05'19" / 05'22" / 05'54" / 06'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+02'41") | 1037 / 1037 |
| 2 | | 04'45" (+00'12") | 800 / 1837 |
| 3 | | 07'07" (+02'34") | 400 / 2237 |
| 4 | | 05'30" (+00'57") | 732 / 2970 |
| 5 | | 08'38" (+04'05") | 400 / 3370 |
| 6 | | 04'35" (+00'02") | 800 / 4170 |
| 7 | | 07'22" (+02'49") | 400 / 4570 |
| 8 | | 04'33" | 800 / 5370 |
| 9 | | 07'15" (+02'42") | 400 / 5770 |
| 10 | | 04'49" (+00'16") | 800 / 6570 |
| 11 | | 07'27" (+02'54") | 400 / 6970 |
| 12 | | 04'48" (+00'15") | 800 / 7770 |
| 13 | | 07'36" (+03'03") | 400 / 8170 |
| 14 | | 04'49" (+00'16") | 800 / 8970 |
| 15 | | 07'37" (+03'04") | 400 / 9370 |
| 16 | | 04'44" (+00'11") | 800 / 10170 |
| 17 | | 07'27" (+02'54") | 400 / 10570 |
| 18 | | 07'13" (+02'40") | 1092 / 11662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 142.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'10" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 06'12" | 00:24'35" |
| 5 | 05'43" | 00:30'18" |
| 6 | 05'44" | 00:36'02" |
| 7 | 05'54" | 00:41'56" |
| 8 | 05'19" | 00:47'15" |
| 9 | 05'22" | 00:52'37" |
| 10 | 05'54" | 00:58'31" |
| 11 | 06'53" | 01:05'24" |
| 11.7 | 07'11" | 01:10'10" |
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