10.3 km | 01:01:00 | 05:54/km日期: 2019-11-05 20:11 - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 190
Pace: 04'25" / 06'56" / 06'53" / 06'49" / 04'06" / 06'41" / 06'42" / 06'44" / 04'13" / 06'23" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'24") | 1203 / 1203 |
| 2 | | 42'59" (+39'02") | 69 / 1273 |
| 3 | | 04'11" (+00'14") | 1201 / 2474 |
| 4 | | 37'07" (+33'10") | 82 / 2557 |
| 5 | | 04'08" (+00'11") | 1214 / 3772 |
| 6 | | 38'56" (+34'59") | 77 / 3849 |
| 7 | | 04'05" (+00'08") | 1215 / 5065 |
| 8 | | 39'01" (+35'04") | 77 / 5142 |
| 9 | | 03'57" | 1230 / 6373 |
| 10 | | 39'50" (+35'53") | 75 / 6449 |
| 11 | | 03'58" (+00'01") | 1228 / 7677 |
| 12 | | 46'47" (+42'50") | 65 / 7742 |
| 13 | | 03'57" | 1234 / 8977 |
| 14 | | 25'33" (+21'36") | 119 / 9096 |
| 15 | | 03'57" | 1219 / 10316 |
| 16 | | 03'23" | 7 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 89.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 06'56" | 00:11'21" |
| 3 | 06'53" | 00:18'14" |
| 4 | 06'49" | 00:25'03" |
| 5 | 04'06" | 00:29'09" |
| 6 | 06'41" | 00:35'50" |
| 7 | 06'42" | 00:42'32" |
| 8 | 06'44" | 00:49'16" |
| 9 | 04'13" | 00:53'29" |
| 10 | 06'23" | 00:59'52" |
| 10.3 | 03'29" | 01:01'00" |
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