21.0 km | 01:58:14 | 05:37/km日期: 2019-11-02 17:11 - 總爬升: 620 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 178
Pace: 08'16" / 09'18" / 06'16" / 06'16" / 06'07" / 06'18" / 06'24" / 05'23" / 05'41" / 05'48" / 05'32" / 06'07" / 06'12" / 07'04" / 08'24" / 13'34" / 04'41" / 08'55" / 04'22" / 04'30" / 08'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'56") | 1000 / 1000 |
| 2 | | 06'18" (+02'02") | 1000 / 2000 |
| 3 | | 06'15" (+01'59") | 1000 / 3000 |
| 4 | | 06'16" (+02'00") | 1000 / 4000 |
| 5 | | 06'07" (+01'51") | 1000 / 5000 |
| 6 | | 06'17" (+02'01") | 1000 / 6000 |
| 7 | | 05'53" (+01'37") | 1000 / 7000 |
| 8 | | 05'22" (+01'06") | 1000 / 8000 |
| 9 | | 05'31" (+01'15") | 1000 / 9000 |
| 10 | | 05'28" (+01'12") | 1000 / 10000 |
| 11 | | 05'32" (+01'16") | 1000 / 11000 |
| 12 | | 06'07" (+01'51") | 1000 / 12000 |
| 13 | | 05'41" (+01'25") | 1000 / 13000 |
| 14 | | 05'54" (+01'38") | 1000 / 14000 |
| 15 | | 06'05" (+01'49") | 1000 / 15000 |
| 16 | | 04'55" (+00'39") | 1000 / 16000 |
| 17 | | 04'40" (+00'24") | 1000 / 17000 |
| 18 | | 04'16" | 1000 / 18000 |
| 19 | | 04'22" (+00'06") | 1000 / 19000 |
| 20 | | 04'30" (+00'14") | 1000 / 20000 |
| 21 | | 05'19" (+01'03") | 1000 / 21000 |
| 22 | | 05'37" (+01'21") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'18" | 00:17'34" |
| 3 | 06'16" | 00:23'50" |
| 4 | 06'16" | 00:30'06" |
| 5 | 06'07" | 00:36'13" |
| 6 | 06'18" | 00:42'31" |
| 7 | 06'24" | 00:48'55" |
| 8 | 05'23" | 00:54'18" |
| 9 | 05'41" | 00:59'59" |
| 10 | 05'48" | 01:05'47" |
| 11 | 05'32" | 01:11'19" |
| 12 | 06'07" | 01:17'26" |
| 13 | 06'12" | 01:23'38" |
| 14 | 07'04" | 01:30'42" |
| 15 | 08'24" | 01:39'06" |
| 16 | 13'34" | 01:52'40" |
| 17 | 04'41" | 01:57'21" |
| 18 | 08'55" | 02:06'16" |
| 19 | 04'22" | 02:10'38" |
| 20 | 04'30" | 02:15'08" |
| 21 | 08'20" | 02:23'28" |
| 21.0 | 05'13" | 02:23'31" |
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