12.4 km | 01:25:06 | 06:50/km日期: 2019-11-03 08:59 - 總爬升: 166 m - 平均心率: 148 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 06'30" / 06'05" / 06'43" / 06'45" / 06'09" / 07'57" / 07'26" / 06'34" / 07'05" / 07'39" / 06'54" / 06'39" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'04") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'42" (+00'37") | 1000 / 3000 |
4 | | 06'45" (+00'40") | 1000 / 4000 |
5 | | 06'09" (+00'04") | 1000 / 5000 |
6 | | 06'28" (+00'23") | 1000 / 6000 |
7 | | 07'25" (+01'20") | 1000 / 7000 |
8 | | 06'34" (+00'29") | 1000 / 8000 |
9 | | 07'04" (+00'59") | 1000 / 9000 |
10 | | 07'39" (+01'34") | 1000 / 10000 |
11 | | 06'53" (+00'48") | 1000 / 11000 |
12 | | 06'38" (+00'33") | 1000 / 12000 |
13 | | 08'09" (+02'04") | 427 / 12427 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
182.74 km New Balance 890 v7 累積 :
770.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'05" | 00:12'35" |
3 | 06'43" | 00:19'18" |
4 | 06'45" | 00:26'03" |
5 | 06'09" | 00:32'12" |
6 | 07'57" | 00:40'09" |
7 | 07'26" | 00:47'35" |
8 | 06'34" | 00:54'09" |
9 | 07'05" | 01:01'14" |
10 | 07'39" | 01:08'53" |
11 | 06'54" | 01:15'47" |
12 | 06'39" | 01:22'26" |
12.4 | 08'09" | 01:25'55" |