7.4 km | 00:42:59 | 05:50/km日期: 2019-11-04 19:13 - 卡路里: 465 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 03'02" / 08'18" / 05'37" / 05'29" / 05'27" / 05'19" / 04'51" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'30") | 1000 / 1000 |
| 2 | | 08'17" (+03'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'26" (+00'35") | 1000 / 5000 |
| 6 | | 05'19" (+00'28") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'37" | 350 / 7350 |
11月累積里程 : 300.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 08'18" | 00:11'20" |
| 3 | 05'37" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'27" | 00:27'53" |
| 6 | 05'19" | 00:33'12" |
| 7 | 04'51" | 00:38'03" |
| 7.4 | 04'39" | 00:39'41" |
展開計圈分析
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