9.1 km | 00:50:39 | 05:33/km日期: 2019-11-05 19:57 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68%
Pace: 06'29" / 06'12" / 04'48" / 04'51" / 05'19" / 07'49" / 04'40" / 04'52" / 04'53" / 08'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'38") | 822 / 822 |
2 | | 06'39" (+01'59") | 413 / 1236 |
3 | | 07'06" (+02'26") | 414 / 1650 |
4 | | 04'43" (+00'03") | 401 / 2052 |
5 | | 04'47" (+00'07") | 409 / 2461 |
6 | | 04'45" (+00'05") | 405 / 2867 |
7 | | 04'47" (+00'07") | 405 / 3272 |
8 | | 04'45" (+00'05") | 406 / 3679 |
9 | | 04'55" (+00'15") | 397 / 4077 |
10 | | 04'57" (+00'17") | 394 / 4471 |
11 | | 04'50" (+00'10") | 406 / 4877 |
12 | | 08'39" (+03'59") | 855 / 5732 |
13 | | 05'06" (+00'26") | 403 / 6136 |
14 | | 04'47" (+00'07") | 409 / 6545 |
15 | | 04'40" | 406 / 6952 |
16 | | 04'49" (+00'09") | 404 / 7357 |
17 | | 04'48" (+00'08") | 408 / 7765 |
18 | | 04'46" (+00'06") | 409 / 8175 |
19 | | 04'53" (+00'13") | 405 / 8580 |
20 | | 04'48" (+00'08") | 415 / 8995 |
21 | | 08'46" (+04'06") | 106 / 9102 |
22 | | 12'23" (+07'43") | 4 / 9106 |
23 | | 22'52" (+18'12") | 0 / 9107 |
24 | | 10'53" (+06'13") | 3 / 9110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 112.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'12" | 00:12'41" |
3 | 04'48" | 00:17'29" |
4 | 04'51" | 00:22'20" |
5 | 05'19" | 00:27'39" |
6 | 07'49" | 00:35'28" |
7 | 04'40" | 00:40'08" |
8 | 04'52" | 00:45'00" |
9 | 04'53" | 00:49'53" |
9.1 | 08'44" | 00:50'51" |