15.0 km | 01:54:33 | 07:36/km日期: 2019-11-04 19:11 - 地點: 進發家花園(寵物公園)繞圈 - 天氣: 濕涼涼的霧 - 卡路里: 717 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(20)
Pace: 07'07" / 07'29" / 09'10" / 09'43" / 07'28" / 07'27" / 07'13" / 07'16" / 07'14" / 07'14" / 07'02" / 07'10" / 07'52" / 07'20" / 07'16" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" | 502 / 502 |
| 2 | | 07'14" (+00'16") | 499 / 1001 |
| 3 | | 07'32" (+00'34") | 505 / 1507 |
| 4 | | 07'26" (+00'28") | 508 / 2015 |
| 5 | | 08'20" (+01'22") | 491 / 2507 |
| 6 | | 09'48" (+02'50") | 504 / 3011 |
| 7 | | 06'59" (+00'01") | 503 / 3514 |
| 8 | | 12'27" (+05'29") | 497 / 4012 |
| 9 | | 07'45" (+00'47") | 500 / 4513 |
| 10 | | 07'19" (+00'21") | 504 / 5017 |
| 11 | | 07'38" (+00'40") | 501 / 5519 |
| 12 | | 07'07" (+00'09") | 505 / 6025 |
| 13 | | 07'12" (+00'14") | 492 / 6517 |
| 14 | | 07'12" (+00'14") | 510 / 7028 |
| 15 | | 07'11" (+00'13") | 496 / 7524 |
| 16 | | 07'22" (+00'24") | 499 / 8024 |
| 17 | | 07'20" (+00'22") | 508 / 8532 |
| 18 | | 07'03" (+00'05") | 495 / 9028 |
| 19 | | 07'20" (+00'22") | 501 / 9529 |
| 20 | | 07'14" (+00'16") | 508 / 10038 |
| 21 | | 06'59" (+00'01") | 491 / 10529 |
| 22 | | 07'07" (+00'09") | 503 / 11032 |
| 23 | | 07'03" (+00'05") | 508 / 11540 |
| 24 | | 07'04" (+00'06") | 504 / 12045 |
| 25 | | 08'39" (+01'41") | 505 / 12551 |
| 26 | | 07'09" (+00'11") | 488 / 13039 |
| 27 | | 07'19" (+00'21") | 509 / 13549 |
| 28 | | 07'18" (+00'20") | 492 / 14041 |
| 29 | | 07'04" (+00'06") | 506 / 14548 |
| 30 | | 07'28" (+00'30") | 503 / 15051 |
剛剛跑到進發哥家附近
看到下午早就完工的進發哥在閒晃
問他要不要加碼跑兩圈
他竟然用節省水資源的理由狠狠拒絕我了😭
真是加碼也水資源，
不加碼也水資源啊！
11月累積里程 :
243.44 km 
Mizuno WAVE RIDER 20 累積 :
2276.2 kmAndroid - asus ASUS_X00QD 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'29" | 00:14'36" |
| 3 | 09'10" | 00:23'46" |
| 4 | 09'43" | 00:33'29" |
| 5 | 07'28" | 00:40'57" |
| 6 | 07'27" | 00:48'24" |
| 7 | 07'13" | 00:55'37" |
| 8 | 07'16" | 01:02'53" |
| 9 | 07'14" | 01:10'07" |
| 10 | 07'14" | 01:17'21" |
| 11 | 07'02" | 01:24'23" |
| 12 | 07'10" | 01:31'33" |
| 13 | 07'52" | 01:39'25" |
| 14 | 07'20" | 01:46'45" |
| 15 | 07'16" | 01:54'01" |
| 15.1 | 05'54" | 01:54'30" |
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