10.7 km | 01:04:06 | 05:59/km日期: 2019-11-04 16:08 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 176
Pace: 05'31" / 06'16" / 06'28" / 06'49" / 06'51" / 06'17" / 05'59" / 06'05" / 06'45" / 06'57" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'49" (+01'18") | 1000 / 4000 |
| 5 | | 06'50" (+01'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'04" (+00'33") | 1000 / 8000 |
| 9 | | 06'44" (+01'13") | 1000 / 9000 |
| 10 | | 06'57" (+01'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'18") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 226.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'16" | 00:11'47" |
| 3 | 06'28" | 00:18'15" |
| 4 | 06'49" | 00:25'04" |
| 5 | 06'51" | 00:31'55" |
| 6 | 06'17" | 00:38'12" |
| 7 | 05'59" | 00:44'11" |
| 8 | 06'05" | 00:50'16" |
| 9 | 06'45" | 00:57'01" |
| 10 | 06'57" | 01:03'58" |
| 10.0 | 06'31" | 01:04'06" |
展開計圈分析
留言 
