11.7 km | 01:00:01 | 05:08/km日期: 2019-11-03 17:04 - 卡路里: 800 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 05'51" / 05'29" / 04'46" / 04'59" / 05'06" / 05'30" / 05'02" / 05'05" / 04'59" / 04'55" / 04'57" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 04'46" (+00'04") | 1000 / 3000 |
| 4 | | 04'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'24") | 1000 / 5000 |
| 6 | | 05'34" (+00'52") | 848 / 5848 |
| 7 | | 05'06" (+00'24") | 213 / 6061 |
| 8 | | 05'08" (+00'26") | 208 / 6269 |
| 9 | | 04'59" (+00'17") | 210 / 6480 |
| 10 | | 05'06" (+00'24") | 208 / 6689 |
| 11 | | 04'56" (+00'14") | 212 / 6901 |
| 12 | | 05'08" (+00'26") | 205 / 7106 |
| 13 | | 05'12" (+00'30") | 204 / 7311 |
| 14 | | 04'55" (+00'13") | 208 / 7519 |
| 15 | | 04'57" (+00'15") | 210 / 7730 |
| 16 | | 05'02" (+00'20") | 207 / 7937 |
| 17 | | 04'56" (+00'14") | 208 / 8146 |
| 18 | | 05'02" (+00'20") | 206 / 8352 |
| 19 | | 05'02" (+00'20") | 210 / 8562 |
| 20 | | 05'00" (+00'18") | 204 / 8767 |
| 21 | | 04'55" (+00'13") | 208 / 8975 |
| 22 | | 05'03" (+00'21") | 204 / 9179 |
| 23 | | 04'54" (+00'12") | 207 / 9386 |
| 24 | | 05'02" (+00'20") | 203 / 9589 |
| 25 | | 04'55" (+00'13") | 201 / 9791 |
| 26 | | 04'42" | 208 / 9999 |
| 27 | | 04'53" (+00'11") | 209 / 10209 |
| 28 | | 04'47" (+00'05") | 207 / 10416 |
| 29 | | 05'02" (+00'20") | 202 / 10618 |
| 30 | | 05'05" (+00'23") | 198 / 10816 |
| 31 | | 05'01" (+00'19") | 205 / 11022 |
| 32 | | 05'10" (+00'28") | 199 / 11221 |
| 33 | | 05'07" (+00'25") | 196 / 11418 |
| 34 | | 05'06" (+00'24") | 241 / 11659 |
11月累積里程 : 234.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 04'46" | 00:16'06" |
| 4 | 04'59" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'30" | 00:31'41" |
| 7 | 05'02" | 00:36'43" |
| 8 | 05'05" | 00:41'48" |
| 9 | 04'59" | 00:46'47" |
| 10 | 04'55" | 00:51'42" |
| 11 | 04'57" | 00:56'39" |
| 11.7 | 05'09" | 01:00'03" |
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