21.1 km | 02:00:58 | 05:43/km日期: 2019-11-04 17:14 - 總爬升: 184 m - 卡路里: 1386 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 05'38" / 05'39" / 05'41" / 05'40" / 05'37" / 05'43" / 05'43" / 05'43" / 08'35" / 05'45" / 05'41" / 05'48" / 05'42" / 05'46" / 05'56" / 06'51" / 05'50" / 05'53" / 06'01" / 05'45" / 05'26" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'36" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 05'42" (+00'16") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 05'49" (+00'23") | 1000 / 16000 |
| 17 | | 05'50" (+00'24") | 1000 / 17000 |
| 18 | | 05'53" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'24") | 1000 / 19000 |
| 20 | | 05'44" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" | 1000 / 21000 |
| 22 | | 04'39" | 116 / 21116 |
11月累積里程 : 468.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'39" | 00:11'17" |
| 3 | 05'41" | 00:16'58" |
| 4 | 05'40" | 00:22'38" |
| 5 | 05'37" | 00:28'15" |
| 6 | 05'43" | 00:33'58" |
| 7 | 05'43" | 00:39'41" |
| 8 | 05'43" | 00:45'24" |
| 9 | 08'35" | 00:53'59" |
| 10 | 05'45" | 00:59'44" |
| 11 | 05'41" | 01:05'25" |
| 12 | 05'48" | 01:11'13" |
| 13 | 05'42" | 01:16'55" |
| 14 | 05'46" | 01:22'41" |
| 15 | 05'56" | 01:28'37" |
| 16 | 06'51" | 01:35'28" |
| 17 | 05'50" | 01:41'18" |
| 18 | 05'53" | 01:47'11" |
| 19 | 06'01" | 01:53'12" |
| 20 | 05'45" | 01:58'57" |
| 21 | 05'26" | 02:04'23" |
| 21.1 | 04'43" | 02:04'56" |
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