11.2 km | 01:13:24 | 06:34/km日期: 2019-11-05 06:16 - 總爬升: 177 m - 平均心率: 142 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 08'33" / 06'27" / 06'01" / 05'58" / 06'03" / 06'52" / 05'59" / 06'00" / 05'58" / 05'56" / 07'48" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'00" (+09'26") | 102 / 102 |
2 | | 12'39" (+08'05") | 6 / 109 |
3 | | 05'47" (+01'13") | 14 / 123 |
4 | | 06'36" (+02'02") | 75 / 199 |
5 | | 07'22" (+02'48") | 11 / 210 |
6 | | 06'06" (+01'32") | 13 / 224 |
7 | | 06'37" (+02'03") | 75 / 299 |
8 | | 05'30" (+00'56") | 15 / 315 |
9 | | 04'34" | 18 / 333 |
10 | | 07'18" (+02'44") | 68 / 401 |
11 | | 10'04" (+05'30") | 342 / 744 |
12 | | 06'34" (+02'00") | 1000 / 1744 |
13 | | 05'56" (+01'22") | 1000 / 2744 |
14 | | 06'01" (+01'27") | 1000 / 3744 |
15 | | 06'00" (+01'26") | 1000 / 4744 |
16 | | 06'55" (+02'21") | 1000 / 5744 |
17 | | 05'56" (+01'22") | 1000 / 6744 |
18 | | 06'02" (+01'28") | 1000 / 7744 |
19 | | 05'56" (+01'22") | 1000 / 8744 |
20 | | 05'57" (+01'23") | 1000 / 9744 |
21 | | 05'59" (+01'25") | 1000 / 10744 |
22 | | 20'23" (+15'49") | 105 / 10850 |
23 | | 09'18" (+04'44") | 322 / 11173 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
259.35 km Miszuno Ware Emperor Japan 2 累積 :
595.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 06'27" | 00:15'00" |
3 | 06'01" | 00:21'01" |
4 | 05'58" | 00:26'59" |
5 | 06'03" | 00:33'02" |
6 | 06'52" | 00:39'54" |
7 | 05'59" | 00:45'53" |
8 | 06'00" | 00:51'53" |
9 | 05'58" | 00:57'51" |
10 | 05'56" | 01:03'47" |
11 | 07'48" | 01:11'35" |
11.2 | 10'41" | 01:13'26" |