11.4 km | 01:08:09 | 06:00/km日期: 2019-11-04 15:58 - 平均心率: 114 - 卡路里: 381 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'15" / 06'10" / 06'00" / 06'08" / 05'47" / 06'39" / 05'52" / 05'36" / 05'51" / 05'45" / 06'11" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'39") | 1000 / 1000 |
| 2 | | 06'09" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'12") | 1000 / 5000 |
| 6 | | 06'38" (+01'03") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" (+00'10") | 1000 / 10000 |
| 11 | | 06'11" (+00'36") | 1000 / 11000 |
| 12 | | 05'22" | 358 / 11358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 404.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'00" | 00:18'25" |
| 4 | 06'08" | 00:24'33" |
| 5 | 05'47" | 00:30'20" |
| 6 | 06'39" | 00:36'59" |
| 7 | 05'52" | 00:42'51" |
| 8 | 05'36" | 00:48'27" |
| 9 | 05'51" | 00:54'18" |
| 10 | 05'45" | 01:00'03" |
| 11 | 06'11" | 01:06'14" |
| 11.4 | 05'23" | 01:08'10" |
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