42.6 km | 03:16:27 | 04:37/km日期: 2019-11-02 06:45 - 總爬升: 2284 m - 卡路里: 3162 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 03'55" / 03'57" / 04'02" / 04'13" / 04'31" / 04'33" / 04'16" / 04'03" / 04'27" / 05'01" / 03'43" / 05'09" / 04'59" / 04'58" / 07'29" / 03'29" / 03'13" / 05'02" / 03'16" / 06'24" / 04'07" / 03'53" / 04'51" / 05'09" / 04'24" / 04'13" / 04'13" / 04'34" / 04'12" / 08'45" / 00'06" / 04'42" / 02'49" / 07'45" / 04'20" / 05'29" / 05'37" / 03'42" / 04'23" / 02'37" / 10'22" / 05'19" / 00'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'44") | 1609 / 1609 |
2 | | 04'01" (+00'53") | 1609 / 3218 |
3 | | 04'25" (+01'17") | 1609 / 4828 |
4 | | 04'28" (+01'20") | 1609 / 6437 |
5 | | 04'05" (+00'57") | 1609 / 8046 |
6 | | 04'41" (+01'33") | 1609 / 9656 |
7 | | 04'12" (+01'04") | 1609 / 11265 |
8 | | 05'08" (+02'00") | 1609 / 12874 |
9 | | 04'56" (+01'48") | 1609 / 14484 |
10 | | 05'05" (+01'57") | 1609 / 16093 |
11 | | 03'55" (+00'47") | 1609 / 17702 |
12 | | 04'23" (+01'15") | 1609 / 19312 |
13 | | 05'18" (+02'10") | 1609 / 20921 |
14 | | 04'12" (+01'04") | 1609 / 22530 |
15 | | 04'54" (+01'46") | 1609 / 24140 |
16 | | 04'30" (+01'22") | 1609 / 25749 |
17 | | 04'13" (+01'05") | 1609 / 27358 |
18 | | 04'22" (+01'14") | 1609 / 28968 |
19 | | 04'22" (+01'14") | 1609 / 30577 |
20 | | 03'52" (+00'44") | 1609 / 32186 |
21 | | 04'11" (+01'03") | 1609 / 33796 |
22 | | 06'21" (+03'13") | 1609 / 35405 |
23 | | 05'53" (+02'45") | 1609 / 37015 |
24 | | 04'36" (+01'28") | 1609 / 38624 |
25 | | 03'08" | 1609 / 40233 |
26 | | 06'07" (+02'59") | 1609 / 41843 |
27 | | 06'04" (+02'56") | 707 / 42550 |
11月累積里程 : 221.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'57" | 00:07'52" |
3 | 04'02" | 00:11'54" |
4 | 04'13" | 00:16'07" |
5 | 04'31" | 00:20'38" |
6 | 04'33" | 00:25'11" |
7 | 04'16" | 00:29'27" |
8 | 04'03" | 00:33'30" |
9 | 04'27" | 00:37'57" |
10 | 05'01" | 00:42'58" |
11 | 03'43" | 00:46'41" |
12 | 05'09" | 00:51'50" |
13 | 04'59" | 00:56'49" |
14 | 04'58" | 01:01'47" |
15 | 07'29" | 01:09'16" |
16 | 03'29" | 01:12'45" |
17 | 03'13" | 01:15'58" |
18 | 05'02" | 01:21'00" |
19 | 03'16" | 01:24'16" |
20 | 06'24" | 01:30'40" |
21 | 04'07" | 01:34'47" |
22 | 03'53" | 01:38'40" |
23 | 04'51" | 01:43'31" |
24 | 05'09" | 01:48'40" |
25 | 04'24" | 01:53'04" |
26 | 04'13" | 01:57'17" |
27 | 04'13" | 02:01'30" |
28 | 04'34" | 02:06'04" |
29 | 04'12" | 02:10'16" |
30 | 08'45" | 02:19'01" |
31 | 00'06" | 02:19'07" |
32 | 04'42" | 02:23'49" |
33 | 02'49" | 02:26'38" |
34 | 07'45" | 02:34'23" |
35 | 04'20" | 02:38'43" |
36 | 05'29" | 02:44'12" |
37 | 05'37" | 02:49'49" |
38 | 03'42" | 02:53'31" |
39 | 04'23" | 02:57'54" |
40 | 02'37" | 03:00'31" |
41 | 10'22" | 03:10'53" |
42 | 05'19" | 03:16'12" |
42.6 | 00'29" | 03:16'28" |