12.0 km | 01:17:00 | 06:24/km日期: 2019-11-04 04:26 - 卡路里: 758 Cal - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'35" / 06'46" / 06'48" / 06'37" / 06'29" / 06'14" / 06'11" / 06'19" / 06'05" / 06'05" / 06'37" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'31") | 1000 / 1000 |
| 2 | | 06'46" (+00'42") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 06'28" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'10" (+00'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'14") | 1000 / 8000 |
| 9 | | 06'05" (+00'01") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'36" (+00'32") | 1000 / 11000 |
| 12 | | 06'06" (+00'02") | 1000 / 12000 |
| 13 | | 06'36" (+00'32") | 20 / 12020 |
11月累積里程 : 381.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 06'48" | 00:20'09" |
| 4 | 06'37" | 00:26'46" |
| 5 | 06'29" | 00:33'15" |
| 6 | 06'14" | 00:39'29" |
| 7 | 06'11" | 00:45'40" |
| 8 | 06'19" | 00:51'59" |
| 9 | 06'05" | 00:58'04" |
| 10 | 06'05" | 01:04'09" |
| 11 | 06'37" | 01:10'46" |
| 12 | 06'07" | 01:16'53" |
| 12.0 | 06'33" | 01:17'01" |
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