10.3 km | 01:06:27 | 06:26/km日期: 2019-09-24 05:34 - 平均心率: 171 - 卡路里: 867 Cal - 平均步頻: 170
Pace: 06'54" / 06'37" / 06'24" / 06'22" / 06'24" / 06'49" / 07'23" / 06'01" / 05'50" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'04") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'49" (+01'00") | 1000 / 6000 |
| 7 | | 07'22" (+01'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'45" | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 105.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'37" | 00:13'31" |
| 3 | 06'24" | 00:19'55" |
| 4 | 06'22" | 00:26'17" |
| 5 | 06'24" | 00:32'41" |
| 6 | 06'49" | 00:39'30" |
| 7 | 07'23" | 00:46'53" |
| 8 | 06'01" | 00:52'54" |
| 9 | 05'50" | 00:58'44" |
| 10 | 05'52" | 01:04'36" |
| 10.3 | 05'44" | 01:06'28" |
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