11.0 km | 00:53:39 | 04:52/km日期: 2019-11-04 07:06 - 卡路里: 682 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(22)
Pace: 06'02" / 05'18" / 05'12" / 05'02" / 04'53" / 04'44" / 04'44" / 04'37" / 04'28" / 04'26" / 04'15" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'44") | 1000 / 1000 |
2 | | 05'17" (+01'03") | 1000 / 2000 |
3 | | 05'11" (+00'57") | 1000 / 3000 |
4 | | 05'02" (+00'48") | 1000 / 4000 |
5 | | 04'52" (+00'38") | 1000 / 5000 |
6 | | 04'44" (+00'30") | 1000 / 6000 |
7 | | 04'43" (+00'29") | 1000 / 7000 |
8 | | 04'37" (+00'23") | 1000 / 8000 |
9 | | 04'28" (+00'14") | 1000 / 9000 |
10 | | 04'26" (+00'12") | 1000 / 10000 |
11 | | 04'14" | 1000 / 11000 |
12 | | 03'58" | 9 / 11009 |
11月累積里程 : 151.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'18" | 00:11'20" |
3 | 05'12" | 00:16'32" |
4 | 05'02" | 00:21'34" |
5 | 04'53" | 00:26'27" |
6 | 04'44" | 00:31'11" |
7 | 04'44" | 00:35'55" |
8 | 04'37" | 00:40'32" |
9 | 04'28" | 00:45'00" |
10 | 04'26" | 00:49'26" |
11 | 04'15" | 00:53'41" |
11.0 | 03'29" | 00:53'43" |