19.1 km | 02:00:37 | 06:19/km日期: 2019-11-03 05:44 - 總爬升: 170 m - 平均心率: 129 - 卡路里: 1093 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'44" / 05'38" / 05'37" / 05'29" / 09'43" / 05'39" / 08'39" / 06'08" / 06'40" / 08'16" / 08'51" / 07'15" / 07'48" / 10'30" / 06'21" / 05'58" / 05'38" / 05'47" / 05'05" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'38") | 1000 / 1000 |
2 | | 05'38" (+00'33") | 1000 / 2000 |
3 | | 05'37" (+00'32") | 1000 / 3000 |
4 | | 05'28" (+00'23") | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 05'37" (+00'32") | 1000 / 6000 |
7 | | 08'01" (+02'56") | 1000 / 7000 |
8 | | 06'08" (+01'03") | 1000 / 8000 |
9 | | 06'40" (+01'35") | 1000 / 9000 |
10 | | 08'14" (+03'09") | 1000 / 10000 |
11 | | 06'08" (+01'03") | 1000 / 11000 |
12 | | 07'14" (+02'09") | 1000 / 12000 |
13 | | 07'47" (+02'42") | 1000 / 13000 |
14 | | 07'27" (+02'22") | 1000 / 14000 |
15 | | 06'20" (+01'15") | 1000 / 15000 |
16 | | 05'57" (+00'52") | 1000 / 16000 |
17 | | 05'38" (+00'33") | 1000 / 17000 |
18 | | 05'46" (+00'41") | 1000 / 18000 |
19 | | 05'05" | 1000 / 19000 |
20 | | 05'20" (+00'15") | 81 / 19081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 435.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'38" | 00:11'22" |
3 | 05'37" | 00:16'59" |
4 | 05'29" | 00:22'28" |
5 | 09'43" | 00:32'11" |
6 | 05'39" | 00:37'50" |
7 | 08'39" | 00:46'29" |
8 | 06'08" | 00:52'37" |
9 | 06'40" | 00:59'17" |
10 | 08'16" | 01:07'33" |
11 | 08'51" | 01:16'24" |
12 | 07'15" | 01:23'39" |
13 | 07'48" | 01:31'27" |
14 | 10'30" | 01:41'57" |
15 | 06'21" | 01:48'18" |
16 | 05'58" | 01:54'16" |
17 | 05'38" | 01:59'54" |
18 | 05'47" | 02:05'41" |
19 | 05'05" | 02:10'46" |
19.1 | 05'19" | 02:11'12" |