37.5 km | 04:07:07 | 06:35/km日期: 2019-11-03 04:46 - 總爬升: 710 m - 平均心率: 145 - 卡路里: 2594 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'17" / 05'28" / 05'26" / 05'19" / 05'30" / 05'31" / 05'30" / 05'42" / 10'14" / 05'32" / 05'46" / 05'42" / 05'52" / 05'57" / 05'45" / 09'47" / 05'54" / 06'25" / 05'51" / 06'12" / 07'10" / 10'11" / 05'17" / 05'09" / 05'34" / 07'06" / 06'50" / 07'42" / 07'56" / 05'05" / 04'54" / 05'29" / 08'27" / 06'20" / 05'25" / 05'03" / 12'56" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'22") | 1000 / 1000 |
| 2 | | 05'28" (+00'34") | 1000 / 2000 |
| 3 | | 05'25" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'47") | 1000 / 8000 |
| 9 | | 10'14" (+05'20") | 1000 / 9000 |
| 10 | | 05'31" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'52") | 1000 / 11000 |
| 12 | | 05'42" (+00'48") | 1000 / 12000 |
| 13 | | 05'51" (+00'57") | 1000 / 13000 |
| 14 | | 05'57" (+01'03") | 1000 / 14000 |
| 15 | | 05'44" (+00'50") | 1000 / 15000 |
| 16 | | 09'47" (+04'53") | 1000 / 16000 |
| 17 | | 05'54" (+01'00") | 1000 / 17000 |
| 18 | | 06'25" (+01'31") | 1000 / 18000 |
| 19 | | 05'50" (+00'56") | 1000 / 19000 |
| 20 | | 06'12" (+01'18") | 1000 / 20000 |
| 21 | | 07'10" (+02'16") | 1000 / 21000 |
| 22 | | 10'10" (+05'16") | 1000 / 22000 |
| 23 | | 05'17" (+00'23") | 1000 / 23000 |
| 24 | | 05'08" (+00'14") | 1000 / 24000 |
| 25 | | 05'34" (+00'40") | 1000 / 25000 |
| 26 | | 07'06" (+02'12") | 1000 / 26000 |
| 27 | | 06'49" (+01'55") | 1000 / 27000 |
| 28 | | 07'42" (+02'48") | 1000 / 28000 |
| 29 | | 07'55" (+03'01") | 1000 / 29000 |
| 30 | | 05'04" (+00'10") | 1000 / 30000 |
| 31 | | 04'54" | 1000 / 31000 |
| 32 | | 05'28" (+00'34") | 1000 / 32000 |
| 33 | | 08'26" (+03'32") | 1000 / 33000 |
| 34 | | 06'20" (+01'26") | 1000 / 34000 |
| 35 | | 05'24" (+00'30") | 1000 / 35000 |
| 36 | | 05'02" (+00'08") | 1000 / 36000 |
| 37 | | 12'55" (+08'01") | 1000 / 37000 |
| 38 | | 14'20" (+09'26") | 481 / 37481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 350.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'28" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'19" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'31" | 00:33'31" |
| 7 | 05'30" | 00:39'01" |
| 8 | 05'42" | 00:44'43" |
| 9 | 10'14" | 00:54'57" |
| 10 | 05'32" | 01:00'29" |
| 11 | 05'46" | 01:06'15" |
| 12 | 05'42" | 01:11'57" |
| 13 | 05'52" | 01:17'49" |
| 14 | 05'57" | 01:23'46" |
| 15 | 05'45" | 01:29'31" |
| 16 | 09'47" | 01:39'18" |
| 17 | 05'54" | 01:45'12" |
| 18 | 06'25" | 01:51'37" |
| 19 | 05'51" | 01:57'28" |
| 20 | 06'12" | 02:03'40" |
| 21 | 07'10" | 02:10'50" |
| 22 | 10'11" | 02:21'01" |
| 23 | 05'17" | 02:26'18" |
| 24 | 05'09" | 02:31'27" |
| 25 | 05'34" | 02:37'01" |
| 26 | 07'06" | 02:44'07" |
| 27 | 06'50" | 02:50'57" |
| 28 | 07'42" | 02:58'39" |
| 29 | 07'56" | 03:06'35" |
| 30 | 05'05" | 03:11'40" |
| 31 | 04'54" | 03:16'34" |
| 32 | 05'29" | 03:22'03" |
| 33 | 08'27" | 03:30'30" |
| 34 | 06'20" | 03:36'50" |
| 35 | 05'25" | 03:42'15" |
| 36 | 05'03" | 03:47'18" |
| 37 | 12'56" | 04:00'14" |
| 37.5 | 14'20" | 04:07'08" |
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