12.5 km | 01:03:49 | 05:05/km日期: 2019-11-03 16:47 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 64% - PM2.5: 普通(41)
Pace: 05'01" / 05'06" / 05'07" / 05'04" / 05'06" / 04'57" / 04'57" / 04'57" / 04'50" / 05'17" / 05'14" / 05'14" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 05'06" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'56" (+00'06") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'16" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'47") | 532 / 12532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 224.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'06" | 00:10'07" |
| 3 | 05'07" | 00:15'14" |
| 4 | 05'04" | 00:20'18" |
| 5 | 05'06" | 00:25'24" |
| 6 | 04'57" | 00:30'21" |
| 7 | 04'57" | 00:35'18" |
| 8 | 04'57" | 00:40'15" |
| 9 | 04'50" | 00:45'05" |
| 10 | 05'17" | 00:50'22" |
| 11 | 05'14" | 00:55'36" |
| 12 | 05'14" | 01:00'50" |
| 12.5 | 05'38" | 01:03'50" |
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