15.0 km | 01:26:37 | 05:46/km日期: 2019-11-03 06:55 - 平均心率: 140 - 卡路里: 958 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'05" / 06'13" / 06'19" / 05'32" / 05'29" / 05'44" / 05'47" / 05'41" / 05'41" / 08'03" / 05'44" / 05'27" / 05'36" / 05'33" / 05'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'46") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 05'54" (+00'35") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'43" (+00'24") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'28") | 1000 / 10000 |
| 11 | | 05'43" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 1000 / 12000 |
| 13 | | 05'35" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'14") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 05'32" (+00'13") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 444.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'13" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 05'32" | 00:25'09" |
| 5 | 05'29" | 00:30'38" |
| 6 | 05'44" | 00:36'22" |
| 7 | 05'47" | 00:42'09" |
| 8 | 05'41" | 00:47'50" |
| 9 | 05'41" | 00:53'31" |
| 10 | 08'03" | 01:01'34" |
| 11 | 05'44" | 01:07'18" |
| 12 | 05'27" | 01:12'45" |
| 13 | 05'36" | 01:18'21" |
| 14 | 05'33" | 01:23'54" |
| 15 | 05'20" | 01:29'14" |
| 15.0 | 05'35" | 01:29'18" |
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