21.3 km | 02:06:06 | 05:55/km日期: 2019-10-27 05:21 - 總爬升: 366 m - 平均心率: 173 - 卡路里: 1773 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 75%
Pace: 06'43" / 05'38" / 05'51" / 05'28" / 05'19" / 05'22" / 05'42" / 05'47" / 05'25" / 05'26" / 05'31" / 05'50" / 06'02" / 05'32" / 05'45" / 06'36" / 05'31" / 05'54" / 05'48" / 06'07" / 06'47" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'22" (+00'04") | 1000 / 6000 |
| 7 | | 05'42" (+00'24") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 06'02" (+00'44") | 1000 / 13000 |
| 14 | | 05'31" (+00'13") | 1000 / 14000 |
| 15 | | 05'45" (+00'27") | 1000 / 15000 |
| 16 | | 06'35" (+01'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'13") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 05'48" (+00'30") | 1000 / 19000 |
| 20 | | 06'06" (+00'48") | 1000 / 20000 |
| 21 | | 06'47" (+01'29") | 1000 / 21000 |
| 22 | | 13'06" (+07'48") | 307 / 21307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 147.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'38" | 00:12'21" |
| 3 | 05'51" | 00:18'12" |
| 4 | 05'28" | 00:23'40" |
| 5 | 05'19" | 00:28'59" |
| 6 | 05'22" | 00:34'21" |
| 7 | 05'42" | 00:40'03" |
| 8 | 05'47" | 00:45'50" |
| 9 | 05'25" | 00:51'15" |
| 10 | 05'26" | 00:56'41" |
| 11 | 05'31" | 01:02'12" |
| 12 | 05'50" | 01:08'02" |
| 13 | 06'02" | 01:14'04" |
| 14 | 05'32" | 01:19'36" |
| 15 | 05'45" | 01:25'21" |
| 16 | 06'36" | 01:31'57" |
| 17 | 05'31" | 01:37'28" |
| 18 | 05'54" | 01:43'22" |
| 19 | 05'48" | 01:49'10" |
| 20 | 06'07" | 01:55'17" |
| 21 | 06'47" | 02:02'04" |
| 21.3 | 13'06" | 02:06'06" |
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