10.0 km | 01:30:18 | 09:01/km日期: 2019-11-03 05:51 - 平均心率: 114 - 卡路里: 548 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(16)
Pace: 07'55" / 08'14" / 08'24" / 09'39" / 08'21" / 13'07" / 07'21" / 08'51" / 09'34" / 08'46" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'34") | 1000 / 1000 |
| 2 | | 08'13" (+00'53") | 1000 / 2000 |
| 3 | | 08'23" (+01'03") | 1000 / 3000 |
| 4 | | 09'39" (+02'19") | 1000 / 4000 |
| 5 | | 08'20" (+01'00") | 1000 / 5000 |
| 6 | | 13'07" (+05'47") | 1000 / 6000 |
| 7 | | 07'20" | 1000 / 7000 |
| 8 | | 08'50" (+01'30") | 1000 / 8000 |
| 9 | | 09'33" (+02'13") | 1000 / 9000 |
| 10 | | 08'46" (+01'26") | 1000 / 10000 |
| 11 | | 11'54" (+04'34") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 153.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'14" | 00:16'09" |
| 3 | 08'24" | 00:24'33" |
| 4 | 09'39" | 00:34'12" |
| 5 | 08'21" | 00:42'33" |
| 6 | 13'07" | 00:55'40" |
| 7 | 07'21" | 01:03'01" |
| 8 | 08'51" | 01:11'52" |
| 9 | 09'34" | 01:21'26" |
| 10 | 08'46" | 01:30'12" |
| 10.0 | 12'24" | 01:30'19" |
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