13.0 km | 01:17:58 | 05:59/km日期: 2019-10-30 20:07 - 平均心率: 133 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 12'28" / 06'06" / 06'11" / 06'01" / 06'07" / 06'02" / 06'07" / 20'03" / 05'44" / 05'49" / 05'59" / 05'46" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'07" (+00'24") | 1000 / 5000 |
| 6 | | 06'01" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'55" (+00'12") | 1000 / 8000 |
| 9 | | 05'44" (+00'01") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" (+00'03") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 04'01" | 8 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 276.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 06'06" | 00:18'34" |
| 3 | 06'11" | 00:24'45" |
| 4 | 06'01" | 00:30'46" |
| 5 | 06'07" | 00:36'53" |
| 6 | 06'02" | 00:42'55" |
| 7 | 06'07" | 00:49'02" |
| 8 | 20'03" | 01:09'05" |
| 9 | 05'44" | 01:14'49" |
| 10 | 05'49" | 01:20'38" |
| 11 | 05'59" | 01:26'37" |
| 12 | 05'46" | 01:32'23" |
| 13 | 05'44" | 01:38'07" |
| 13.0 | 04'06" | 01:38'09" |
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