12.7 km | 01:13:49 | 05:47/km日期: 2019-11-01 20:31 - 平均心率: 154 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'48" / 05'35" / 05'33" / 05'44" / 05'46" / 05'48" / 05'51" / 05'58" / 05'50" / 05'49" / 05'51" / 05'53" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'44" (+00'12") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'47" (+00'15") | 1000 / 6000 |
| 7 | | 05'50" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'19") | 1000 / 11000 |
| 12 | | 05'53" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'21") | 744 / 12744 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 260.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'35" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'44" | 00:22'40" |
| 5 | 05'46" | 00:28'26" |
| 6 | 05'48" | 00:34'14" |
| 7 | 05'51" | 00:40'05" |
| 8 | 05'58" | 00:46'03" |
| 9 | 05'50" | 00:51'53" |
| 10 | 05'49" | 00:57'42" |
| 11 | 05'51" | 01:03'33" |
| 12 | 05'53" | 01:09'26" |
| 12.7 | 05'54" | 01:13'50" |
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