34.0 km | 05:24:34 | 09:32/km日期: 2019-11-02 06:21 - 平均心率: 137 - 卡路里: 2508 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'05" / 07'01" / 07'15" / 07'03" / 08'30" / 13'57" / 07'57" / 08'34" / 07'42" / 07'26" / 06'55" / 08'49" / 07'29" / 08'12" / 07'42" / 08'37" / 09'00" / 09'38" / 09'35" / 13'16" / 06'27" / 11'38" / 09'06" / 11'29" / 11'12" / 11'00" / 16'26" / 14'26" / 12'09" / 14'08" / 11'27" / 12'01" / 11'56" / 11'47" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+00'35") | 1000 / 2000 |
| 3 | | 07'14" (+00'48") | 1000 / 3000 |
| 4 | | 07'02" (+00'36") | 1000 / 4000 |
| 5 | | 08'30" (+02'04") | 1000 / 5000 |
| 6 | | 07'44" (+01'18") | 1000 / 6000 |
| 7 | | 07'55" (+01'29") | 1000 / 7000 |
| 8 | | 08'34" (+02'08") | 1000 / 8000 |
| 9 | | 07'41" (+01'15") | 1000 / 9000 |
| 10 | | 07'25" (+00'59") | 1000 / 10000 |
| 11 | | 06'55" (+00'29") | 1000 / 11000 |
| 12 | | 08'48" (+02'22") | 1000 / 12000 |
| 13 | | 07'29" (+01'03") | 1000 / 13000 |
| 14 | | 08'11" (+01'45") | 1000 / 14000 |
| 15 | | 07'42" (+01'16") | 1000 / 15000 |
| 16 | | 08'36" (+02'10") | 1000 / 16000 |
| 17 | | 09'00" (+02'34") | 1000 / 17000 |
| 18 | | 09'37" (+03'11") | 1000 / 18000 |
| 19 | | 09'34" (+03'08") | 1000 / 19000 |
| 20 | | 09'46" (+03'20") | 1000 / 20000 |
| 21 | | 06'26" | 1000 / 21000 |
| 22 | | 08'57" (+02'31") | 1000 / 22000 |
| 23 | | 09'06" (+02'40") | 1000 / 23000 |
| 24 | | 11'28" (+05'02") | 1000 / 24000 |
| 25 | | 11'12" (+04'46") | 1000 / 25000 |
| 26 | | 10'59" (+04'33") | 1000 / 26000 |
| 27 | | 16'25" (+09'59") | 1000 / 27000 |
| 28 | | 14'26" (+08'00") | 1000 / 28000 |
| 29 | | 12'08" (+05'42") | 1000 / 29000 |
| 30 | | 14'08" (+07'42") | 1000 / 30000 |
| 31 | | 11'26" (+05'00") | 1000 / 31000 |
| 32 | | 12'00" (+05'34") | 1000 / 32000 |
| 33 | | 11'56" (+05'30") | 1000 / 33000 |
| 34 | | 11'46" (+05'20") | 1000 / 34000 |
| 35 | | 08'45" (+02'19") | 6 / 34006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 115.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'01" | 00:14'06" |
| 3 | 07'15" | 00:21'21" |
| 4 | 07'03" | 00:28'24" |
| 5 | 08'30" | 00:36'54" |
| 6 | 13'57" | 00:50'51" |
| 7 | 07'57" | 00:58'48" |
| 8 | 08'34" | 01:07'22" |
| 9 | 07'42" | 01:15'04" |
| 10 | 07'26" | 01:22'30" |
| 11 | 06'55" | 01:29'25" |
| 12 | 08'49" | 01:38'14" |
| 13 | 07'29" | 01:45'43" |
| 14 | 08'12" | 01:53'55" |
| 15 | 07'42" | 02:01'37" |
| 16 | 08'37" | 02:10'14" |
| 17 | 09'00" | 02:19'14" |
| 18 | 09'38" | 02:28'52" |
| 19 | 09'35" | 02:38'27" |
| 20 | 13'16" | 02:51'43" |
| 21 | 06'27" | 02:58'10" |
| 22 | 11'38" | 03:09'48" |
| 23 | 09'06" | 03:18'54" |
| 24 | 11'29" | 03:30'23" |
| 25 | 11'12" | 03:41'35" |
| 26 | 11'00" | 03:52'35" |
| 27 | 16'26" | 04:09'01" |
| 28 | 14'26" | 04:23'27" |
| 29 | 12'09" | 04:35'36" |
| 30 | 14'08" | 04:49'44" |
| 31 | 11'27" | 05:01'11" |
| 32 | 12'01" | 05:13'12" |
| 33 | 11'56" | 05:25'08" |
| 34 | 11'47" | 05:36'55" |
| 34.0 | 07'42" | 05:36'58" |
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