16.2 km | 01:48:15 | 06:40/km日期: 2019-11-02 05:58 - 總爬升: 310 m - 平均心率: 132 - 卡路里: 884 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 07'04" / 06'15" / 06'08" / 06'14" / 06'29" / 08'30" / 08'33" / 06'40" / 36'24" / 06'10" / 05'56" / 06'09" / 06'14" / 06'12" / 06'17" / 06'16" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+00'34") | 1000 / 5000 |
| 6 | | 08'29" (+02'33") | 1000 / 6000 |
| 7 | | 08'33" (+02'37") | 1000 / 7000 |
| 8 | | 06'39" (+00'43") | 1000 / 8000 |
| 9 | | 06'27" (+00'31") | 1000 / 9000 |
| 10 | | 06'09" (+00'13") | 1000 / 10000 |
| 11 | | 05'56" | 1000 / 11000 |
| 12 | | 06'08" (+00'12") | 1000 / 12000 |
| 13 | | 06'14" (+00'18") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'16" (+00'20") | 1000 / 15000 |
| 16 | | 06'15" (+00'19") | 1000 / 16000 |
| 17 | | 13'25" (+07'29") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
308.28 km 
母子鱷魚 跟上來 累積 :
1552.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'15" | 00:13'19" |
| 3 | 06'08" | 00:19'27" |
| 4 | 06'14" | 00:25'41" |
| 5 | 06'29" | 00:32'10" |
| 6 | 08'30" | 00:40'40" |
| 7 | 08'33" | 00:49'13" |
| 8 | 06'40" | 00:55'53" |
| 9 | 36'24" | 01:32'17" |
| 10 | 06'10" | 01:38'27" |
| 11 | 05'56" | 01:44'23" |
| 12 | 06'09" | 01:50'32" |
| 13 | 06'14" | 01:56'46" |
| 14 | 06'12" | 02:02'58" |
| 15 | 06'17" | 02:09'15" |
| 16 | 06'16" | 02:15'31" |
| 16.2 | 13'54" | 02:18'18" |
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