10.3 km | 01:01:07 | 05:57/km日期: 2019-10-30 04:54 - 地點: 樹林 - 天氣: 舒適 - 卡路里: 640 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'10" / 06'10" / 06'01" / 05'57" / 05'48" / 05'54" / 05'53" / 05'57" / 06'03" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 06'10" (+00'24") | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'01") | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'56" (+00'10") | 1000 / 8000 |
| 9 | | 06'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 05'34" | 260 / 10260 |
10月累積里程 : 402.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'01" | 00:18'21" |
| 4 | 05'57" | 00:24'18" |
| 5 | 05'48" | 00:30'06" |
| 6 | 05'54" | 00:36'00" |
| 7 | 05'53" | 00:41'53" |
| 8 | 05'57" | 00:47'50" |
| 9 | 06'03" | 00:53'53" |
| 10 | 05'46" | 00:59'39" |
| 10.3 | 05'33" | 01:01'06" |
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