13.7 km | 01:16:01 | 05:32/km日期: 2019-11-02 15:04 - 平均心率: 155 - 卡路里: 1022 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'30" / 05'28" / 05'38" / 05'40" / 05'29" / 05'33" / 05'37" / 05'40" / 05'38" / 05'59" / 17'20" / 06'20" / 05'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'28" (+00'22") | 1000 / 2000 |
| 3 | | 05'37" (+00'31") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'33" (+00'27") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'34") | 1000 / 8000 |
| 9 | | 05'37" (+00'31") | 1000 / 9000 |
| 10 | | 05'33" (+00'27") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'34" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'37") | 1000 / 13000 |
| 14 | | 05'31" (+00'25") | 716 / 13716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 206.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'38" | 00:16'36" |
| 4 | 05'40" | 00:22'16" |
| 5 | 05'29" | 00:27'45" |
| 6 | 05'33" | 00:33'18" |
| 7 | 05'37" | 00:38'55" |
| 8 | 05'40" | 00:44'35" |
| 9 | 05'38" | 00:50'13" |
| 10 | 05'59" | 00:56'12" |
| 11 | 17'20" | 01:13'32" |
| 12 | 06'20" | 01:19'52" |
| 13 | 05'49" | 01:25'41" |
| 13.7 | 05'50" | 01:29'52" |
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