10.0 km | 00:54:19 | 05:25/km日期: 2019-10-30 18:02 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 05'42" / 05'38" / 05'36" / 05'31" / 05'29" / 05'30" / 05'27" / 05'19" / 05'07" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'29" (+00'30") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+00'08") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'13" | 8 / 10008 |
10月累積里程 :
119.25 km 
nike air zoom Pegasus 34 累積 :
613.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'29" | 00:27'56" |
| 6 | 05'30" | 00:33'26" |
| 7 | 05'27" | 00:38'53" |
| 8 | 05'19" | 00:44'12" |
| 9 | 05'07" | 00:49'19" |
| 10 | 04'59" | 00:54'18" |
| 10.0 | 03'54" | 00:54'20" |
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