42.6 km | 04:21:44 | 06:08/km日期: 2019-11-03 06:20 - 總爬升: 592 m - 平均心率: 150 - 卡路里: 2248 Cal - 平均步頻: 202 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 05'04" / 05'19" / 05'19" / 05'19" / 05'26" / 05'14" / 05'18" / 05'27" / 05'16" / 05'35" / 05'24" / 05'21" / 05'26" / 05'24" / 05'00" / 05'04" / 04'51" / 05'05" / 04'54" / 05'21" / 05'31" / 05'30" / 05'36" / 05'39" / 05'36" / 05'35" / 05'49" / 07'02" / 05'48" / 07'57" / 07'49" / 07'53" / 06'03" / 07'24" / 08'24" / 06'39" / 08'21" / 06'58" / 05'38" / 07'24" / 06'06" / 06'06" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'12") | 1000 / 1000 |
| 2 | | 05'19" (+00'28") | 1000 / 2000 |
| 3 | | 05'18" (+00'27") | 1000 / 3000 |
| 4 | | 05'19" (+00'28") | 1000 / 4000 |
| 5 | | 05'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'43") | 1000 / 10000 |
| 11 | | 05'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'30") | 1000 / 12000 |
| 13 | | 05'26" (+00'35") | 1000 / 13000 |
| 14 | | 05'23" (+00'32") | 1000 / 14000 |
| 15 | | 04'59" (+00'08") | 1000 / 15000 |
| 16 | | 05'04" (+00'13") | 1000 / 16000 |
| 17 | | 04'51" | 1000 / 17000 |
| 18 | | 05'04" (+00'13") | 1000 / 18000 |
| 19 | | 04'54" (+00'03") | 1000 / 19000 |
| 20 | | 05'20" (+00'29") | 1000 / 20000 |
| 21 | | 05'30" (+00'39") | 1000 / 21000 |
| 22 | | 05'29" (+00'38") | 1000 / 22000 |
| 23 | | 05'36" (+00'45") | 1000 / 23000 |
| 24 | | 05'39" (+00'48") | 1000 / 24000 |
| 25 | | 05'35" (+00'44") | 1000 / 25000 |
| 26 | | 05'35" (+00'44") | 1000 / 26000 |
| 27 | | 05'48" (+00'57") | 1000 / 27000 |
| 28 | | 07'01" (+02'10") | 1000 / 28000 |
| 29 | | 05'47" (+00'56") | 1000 / 29000 |
| 30 | | 07'57" (+03'06") | 1000 / 30000 |
| 31 | | 07'48" (+02'57") | 1000 / 31000 |
| 32 | | 07'52" (+03'01") | 1000 / 32000 |
| 33 | | 06'03" (+01'12") | 1000 / 33000 |
| 34 | | 07'23" (+02'32") | 1000 / 34000 |
| 35 | | 06'54" (+02'03") | 689 / 34689 |
| 36 | | 08'26" (+03'35") | 1000 / 35689 |
| 37 | | 08'23" (+03'32") | 1000 / 36689 |
| 38 | | 06'53" (+02'02") | 1000 / 37689 |
| 39 | | 05'37" (+00'46") | 1000 / 38689 |
| 40 | | 06'49" (+01'58") | 1000 / 39689 |
| 41 | | 06'34" (+01'43") | 1000 / 40689 |
| 42 | | 06'13" (+01'22") | 1000 / 41689 |
| 43 | | 14'34" (+09'43") | 941 / 42630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 199.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'19" | 00:10'23" |
| 3 | 05'19" | 00:15'42" |
| 4 | 05'19" | 00:21'01" |
| 5 | 05'26" | 00:26'27" |
| 6 | 05'14" | 00:31'41" |
| 7 | 05'18" | 00:36'59" |
| 8 | 05'27" | 00:42'26" |
| 9 | 05'16" | 00:47'42" |
| 10 | 05'35" | 00:53'17" |
| 11 | 05'24" | 00:58'41" |
| 12 | 05'21" | 01:04'02" |
| 13 | 05'26" | 01:09'28" |
| 14 | 05'24" | 01:14'52" |
| 15 | 05'00" | 01:19'52" |
| 16 | 05'04" | 01:24'56" |
| 17 | 04'51" | 01:29'47" |
| 18 | 05'05" | 01:34'52" |
| 19 | 04'54" | 01:39'46" |
| 20 | 05'21" | 01:45'07" |
| 21 | 05'31" | 01:50'38" |
| 22 | 05'30" | 01:56'08" |
| 23 | 05'36" | 02:01'44" |
| 24 | 05'39" | 02:07'23" |
| 25 | 05'36" | 02:12'59" |
| 26 | 05'35" | 02:18'34" |
| 27 | 05'49" | 02:24'23" |
| 28 | 07'02" | 02:31'25" |
| 29 | 05'48" | 02:37'13" |
| 30 | 07'57" | 02:45'10" |
| 31 | 07'49" | 02:52'59" |
| 32 | 07'53" | 03:00'52" |
| 33 | 06'03" | 03:06'55" |
| 34 | 07'24" | 03:14'19" |
| 35 | 08'24" | 03:22'43" |
| 36 | 06'39" | 03:29'22" |
| 37 | 08'21" | 03:37'43" |
| 38 | 06'58" | 03:44'41" |
| 39 | 05'38" | 03:50'19" |
| 40 | 07'24" | 03:57'43" |
| 41 | 06'06" | 04:03'49" |
| 42 | 06'06" | 04:09'55" |
| 42.6 | 18'45" | 04:21'45" |
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