21.1 km | 02:13:30 | 06:19/km日期: 2019-11-02 17:03 - 平均心率: 132 - 卡路里: 1384 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 06'55" / 06'24" / 06'21" / 06'54" / 06'04" / 05'48" / 05'45" / 05'55" / 05'58" / 06'08" / 06'05" / 05'47" / 05'42" / 05'44" / 06'06" / 05'43" / 05'58" / 06'02" / 07'22" / 09'01" / 07'11" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'20" (+00'39") | 1000 / 3000 |
| 4 | | 06'53" (+01'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'17") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'04" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'06") | 1000 / 12000 |
| 13 | | 05'41" | 1000 / 13000 |
| 14 | | 05'44" (+00'03") | 1000 / 14000 |
| 15 | | 06'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'01") | 1000 / 16000 |
| 17 | | 05'57" (+00'16") | 1000 / 17000 |
| 18 | | 06'02" (+00'21") | 1000 / 18000 |
| 19 | | 07'22" (+01'41") | 1000 / 19000 |
| 20 | | 09'00" (+03'19") | 1000 / 20000 |
| 21 | | 07'10" (+01'29") | 1000 / 21000 |
| 22 | | 05'38" | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
152.48 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'21" | 00:19'40" |
| 4 | 06'54" | 00:26'34" |
| 5 | 06'04" | 00:32'38" |
| 6 | 05'48" | 00:38'26" |
| 7 | 05'45" | 00:44'11" |
| 8 | 05'55" | 00:50'06" |
| 9 | 05'58" | 00:56'04" |
| 10 | 06'08" | 01:02'12" |
| 11 | 06'05" | 01:08'17" |
| 12 | 05'47" | 01:14'04" |
| 13 | 05'42" | 01:19'46" |
| 14 | 05'44" | 01:25'30" |
| 15 | 06'06" | 01:31'36" |
| 16 | 05'43" | 01:37'19" |
| 17 | 05'58" | 01:43'17" |
| 18 | 06'02" | 01:49'19" |
| 19 | 07'22" | 01:56'41" |
| 20 | 09'01" | 02:05'42" |
| 21 | 07'11" | 02:12'53" |
| 21.1 | 05'33" | 02:13'30" |
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