11.1 km | 01:23:19 | 07:31/km日期: 2019-11-02 16:26 - 平均心率: 117 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 09'13" / 09'10" / 08'23" / 07'12" / 06'12" / 06'48" / 06'16" / 06'22" / 06'17" / 08'40" / 08'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'01") | 1000 / 1000 |
| 2 | | 09'09" (+02'57") | 1000 / 2000 |
| 3 | | 08'23" (+02'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'59") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 06'48" (+00'36") | 1000 / 6000 |
| 7 | | 06'15" (+00'03") | 1000 / 7000 |
| 8 | | 06'21" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 08'39" (+02'27") | 1000 / 10000 |
| 11 | | 08'18" (+02'06") | 1000 / 11000 |
| 12 | | 06'27" (+00'15") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 294.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'10" | 00:18'23" |
| 3 | 08'23" | 00:26'46" |
| 4 | 07'12" | 00:33'58" |
| 5 | 06'12" | 00:40'10" |
| 6 | 06'48" | 00:46'58" |
| 7 | 06'16" | 00:53'14" |
| 8 | 06'22" | 00:59'36" |
| 9 | 06'17" | 01:05'53" |
| 10 | 08'40" | 01:14'33" |
| 11 | 08'18" | 01:22'51" |
| 11.1 | 06'29" | 01:23'20" |
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