11.4 km | 00:59:30 | 05:12/km日期: 2019-10-30 20:02 - 卡路里: 1104 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'35" / 05'09" / 05'07" / 05'06" / 05'31" / 05'20" / 05'15" / 05'01" / 04'59" / 04'55" / 04'33" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'57") | 1000 / 5000 |
| 6 | | 05'20" (+00'47") | 1000 / 6000 |
| 7 | | 05'14" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'21") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 06'48" (+02'15") | 437 / 11437 |
10月累積里程 : 89.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'09" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'31" | 00:26'28" |
| 6 | 05'20" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'01" | 00:42'04" |
| 9 | 04'59" | 00:47'03" |
| 10 | 04'55" | 00:51'58" |
| 11 | 04'33" | 00:56'31" |
| 11.4 | 06'48" | 00:59'30" |
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