12.2 km | 01:08:47 | 05:38/km日期: 2019-11-01 17:36 - 平均心率: 125 - 卡路里: 421 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'22" / 05'34" / 05'45" / 05'52" / 05'45" / 05'33" / 05'42" / 05'26" / 05'20" / 05'13" / 05'32" / 05'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'56") | 1000 / 1000 |
| 2 | | 05'34" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'31") | 1000 / 5000 |
| 6 | | 05'32" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'28") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 1000 / 11000 |
| 12 | | 05'58" (+00'45") | 1000 / 12000 |
| 13 | | 05'04" | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
250.95 km 
BROOKS Ghost 9 US9.5 累積 :
1603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'34" | 00:11'56" |
| 3 | 05'45" | 00:17'41" |
| 4 | 05'52" | 00:23'33" |
| 5 | 05'45" | 00:29'18" |
| 6 | 05'33" | 00:34'51" |
| 7 | 05'42" | 00:40'33" |
| 8 | 05'26" | 00:45'59" |
| 9 | 05'20" | 00:51'19" |
| 10 | 05'13" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 12 | 05'58" | 01:08'02" |
| 12.2 | 05'06" | 01:09'00" |
展開計圈分析
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