11.6 km | 02:14:00 | 11:33/km日期: 2019-11-03 07:01 - 平均心率: 120 - 卡路里: 661 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(14)
Pace: 09'52" / 08'40" / 20'14" / 10'23" / 11'29" / 16'49" / 10'06" / 31'22" / 12'58" / 11'10" / 09'41" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+01'11") | 1000 / 1000 |
| 2 | | 08'40" | 1000 / 2000 |
| 3 | | 10'06" (+01'26") | 1000 / 3000 |
| 4 | | 10'22" (+01'42") | 1000 / 4000 |
| 5 | | 11'29" (+02'49") | 1000 / 5000 |
| 6 | | 12'32" (+03'52") | 1000 / 6000 |
| 7 | | 10'05" (+01'25") | 1000 / 7000 |
| 8 | | 24'45" (+16'05") | 1000 / 8000 |
| 9 | | 11'05" (+02'25") | 1000 / 9000 |
| 10 | | 11'10" (+02'30") | 1000 / 10000 |
| 11 | | 09'40" (+01'00") | 1000 / 11000 |
| 12 | | 06'59" | 592 / 11592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 65.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 08'40" | 00:18'32" |
| 3 | 20'14" | 00:38'46" |
| 4 | 10'23" | 00:49'09" |
| 5 | 11'29" | 01:00'38" |
| 6 | 16'49" | 01:17'27" |
| 7 | 10'06" | 01:27'33" |
| 8 | 31'22" | 01:58'55" |
| 9 | 12'58" | 02:11'53" |
| 10 | 11'10" | 02:23'03" |
| 11 | 09'41" | 02:32'44" |
| 11.6 | 07'00" | 02:36'53" |
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