25.5 km | 04:15:24 | 10:01/km日期: 2019-11-02 08:41 - 總爬升: 955 m - 平均心率: 126 - 卡路里: 1952 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 10'21" / 16'58" / 17'57" / 14'33" / 34'12" / 34'35" / 10'51" / 21'58" / 12'03" / 11'48" / 13'00" / 25'00" / 07'01" / 07'26" / 05'58" / 20'23" / 09'31" / 06'30" / 08'16" / 11'25" / 06'24" / 03'38" / 05'47" / 25'02" / 07'29" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+06'43") | 1000 / 1000 |
| 2 | | 13'43" (+10'06") | 1000 / 2000 |
| 3 | | 12'41" (+09'04") | 1000 / 3000 |
| 4 | | 14'33" (+10'56") | 1000 / 4000 |
| 5 | | 17'38" (+14'01") | 1000 / 5000 |
| 6 | | 09'39" (+06'02") | 1000 / 6000 |
| 7 | | 10'51" (+07'14") | 1000 / 7000 |
| 8 | | 17'26" (+13'49") | 1000 / 8000 |
| 9 | | 11'42" (+08'05") | 1000 / 9000 |
| 10 | | 11'47" (+08'10") | 1000 / 10000 |
| 11 | | 12'50" (+09'13") | 1000 / 11000 |
| 12 | | 15'00" (+11'23") | 1000 / 12000 |
| 13 | | 07'00" (+03'23") | 1000 / 13000 |
| 14 | | 07'26" (+03'49") | 1000 / 14000 |
| 15 | | 05'57" (+02'20") | 1000 / 15000 |
| 16 | | 16'36" (+12'59") | 1000 / 16000 |
| 17 | | 09'31" (+05'54") | 1000 / 17000 |
| 18 | | 06'20" (+02'43") | 1000 / 18000 |
| 19 | | 07'36" (+03'59") | 1000 / 19000 |
| 20 | | 05'37" (+02'00") | 1000 / 20000 |
| 21 | | 06'27" (+02'50") | 1000 / 21000 |
| 22 | | 03'37" | 1000 / 22000 |
| 23 | | 05'47" (+02'10") | 1000 / 23000 |
| 24 | | 04'41" (+01'04") | 1000 / 24000 |
| 25 | | 06'23" (+02'46") | 1000 / 25000 |
| 26 | | 08'24" (+04'47") | 479 / 25479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 146.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 16'58" | 00:27'19" |
| 3 | 17'57" | 00:45'16" |
| 4 | 14'33" | 00:59'49" |
| 5 | 34'12" | 01:34'01" |
| 6 | 34'35" | 02:08'36" |
| 7 | 10'51" | 02:19'27" |
| 8 | 21'58" | 02:41'25" |
| 9 | 12'03" | 02:53'28" |
| 10 | 11'48" | 03:05'16" |
| 11 | 13'00" | 03:18'16" |
| 12 | 25'00" | 03:43'16" |
| 13 | 07'01" | 03:50'17" |
| 14 | 07'26" | 03:57'43" |
| 15 | 05'58" | 04:03'41" |
| 16 | 20'23" | 04:24'04" |
| 17 | 09'31" | 04:33'35" |
| 18 | 06'30" | 04:40'05" |
| 19 | 08'16" | 04:48'21" |
| 20 | 11'25" | 04:59'46" |
| 21 | 06'24" | 05:06'10" |
| 22 | 03'38" | 05:09'48" |
| 23 | 05'47" | 05:15'35" |
| 24 | 25'02" | 05:40'37" |
| 25 | 07'29" | 05:48'06" |
| 25.5 | 08'26" | 05:52'09" |
展開計圈分析
留言 
