5.5 km | 00:41:31 | 07:29/km日期: 2019-07-20 08:00 - 卡路里: 413 Cal - 平均步頻: 160 - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'24" / 06'52" / 07'20" / 08'13" / 08'22" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" | 1000 / 1000 |
| 2 | | 06'51" (+00'27") | 1000 / 2000 |
| 3 | | 07'20" (+00'56") | 1000 / 3000 |
| 4 | | 08'13" (+01'49") | 1000 / 4000 |
| 5 | | 08'22" (+01'58") | 1000 / 5000 |
| 6 | | 08'02" (+01'38") | 537 / 5537 |
7月累積里程 : 5.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 07'20" | 00:20'36" |
| 4 | 08'13" | 00:28'49" |
| 5 | 08'22" | 00:37'11" |
| 5.5 | 08'11" | 00:41'35" |
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