10.2 km | 01:10:31 | 06:54/km日期: 2019-11-02 06:24 - 平均心率: 147 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 07'50" / 07'41" / 06'39" / 08'25" / 06'21" / 05'48" / 05'54" / 08'11" / 05'54" / 06'28" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'02") | 1000 / 1000 |
| 2 | | 07'40" (+01'52") | 1000 / 2000 |
| 3 | | 06'39" (+00'51") | 1000 / 3000 |
| 4 | | 08'25" (+02'37") | 1000 / 4000 |
| 5 | | 06'21" (+00'33") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 08'10" (+02'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 06'07" (+00'19") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 209.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'41" | 00:15'31" |
| 3 | 06'39" | 00:22'10" |
| 4 | 08'25" | 00:30'35" |
| 5 | 06'21" | 00:36'56" |
| 6 | 05'48" | 00:42'44" |
| 7 | 05'54" | 00:48'38" |
| 8 | 08'11" | 00:56'49" |
| 9 | 05'54" | 01:02'43" |
| 10 | 06'28" | 01:09'11" |
| 10.2 | 06'07" | 01:10'31" |
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