| 賽前宣言: ^_^ 賽後評分: ^_^ 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~153 | 65~79% | 2:M馬拉松配速區 | 153~172 | 79~89% | 3:T乳酸耐力區 | 172~178 | 89~92% | 4:A無氧耐力區 | 178~189 | 92~97.5% | 5:I最大耗氧區 | 189~194 | 97.5~100% | 最大心率為194 點此去設定最大心率 |
10月累積里程 : 134.89 km ASICS GT-2000 7 (2E)(NO1) 累積 : 281.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'35" | 00:06'35" | 2 | 06'48" | 00:13'23" | 3 | 06'15" | 00:19'38" | 4 | 06'43" | 00:26'21" | 5 | 06'20" | 00:32'41" | 6 | 06'48" | 00:39'29" | 7 | 08'46" | 00:48'15" | 8 | 06'26" | 00:54'41" | 9 | 06'37" | 01:01'18" | 10 | 08'10" | 01:09'28" | 11 | 07'49" | 01:17'17" | 12 | 07'44" | 01:25'01" | 13 | 06'54" | 01:31'55" | 14 | 06'54" | 01:38'49" | 15 | 08'28" | 01:47'17" | 16 | 10'41" | 01:57'58" | 17 | 06'49" | 02:04'47" | 18 | 06'22" | 02:11'09" | 19 | 09'08" | 02:20'17" | 20 | 07'47" | 02:28'04" | 21 | 09'05" | 02:37'09" | 22 | 09'35" | 02:46'44" | 23 | 06'16" | 02:53'00" | 24 | 06'10" | 02:59'10" | 25 | 09'07" | 03:08'17" | 26 | 08'19" | 03:16'36" | 27 | 09'13" | 03:25'49" | 28 | 08'05" | 03:33'54" | 29 | 07'22" | 03:41'16" | 30 | 07'46" | 03:49'02" | 31 | 06'10" | 03:55'12" | 32 | 06'05" | 04:01'17" | 33 | 10'05" | 04:11'22" | 34 | 09'41" | 04:21'03" | 35 | 09'31" | 04:30'34" | 36 | 09'51" | 04:40'25" | 37 | 10'41" | 04:51'06" | 38 | 09'34" | 05:00'40" | 39 | 07'31" | 05:08'11" | 40 | 10'34" | 05:18'45" | 41 | 09'47" | 05:28'32" | 42 | 10'13" | 05:38'45" | 42.9 | 08'41" | 05:46'19" |
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